10 things you learn on whole 30 and stay with you
This is my list of how I survived the whole 30 challenge: Whole 30 Survival Guide 1. Don’t use fruits as a filler- fruit just packs on sugar and excess calories. If you have to have fruit then try to limit it to once a week! 2. Change your options! Living in Pakistan, we don’t have that much to work with recipe wise also because our oven blew up., but that’s another story for another day. Use Nom Nom Paleo get ideas change the recipe to keep it whole 30 approved 3. You can never go wrong with sweet potatoes; … Continue reading 10 things you learn on whole 30 and stay with you